Please read each technique and score yourself on a scale of 1-10 on how well you do it.

1. I am able to say "no" without feeling guilty.
2. I do not let anyone abuse me emotionally, verbally or physically.
3. I can take a stand and am strong enough to follow through.
4. I am honest in my communications and relationships.
5. I do not take responsibility for other people's feelings.
6. I understand and accept that setting boundaries is a loving thing to do.
7. I am totally responsible for my own feelings.
8. When other people get upset at the boundaries that I set, I love them through it.
9. I do not abuse myself emotionally, physically or verbally.
10. I understand and respect other people's boundaries.

This Top Ten List was developed by Diane Henderson, Motivational Coach and Speaker. She is affiliated with Coach University and International Coach University as well as the Virginia Speaker's Association. Her wish for you is that you learn to set strong boundaries and start really living your life. Diane can be reached at 252.337.6387 or coachhenderson@earthlink.net