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TOP TEN WAYS TO REDUCE STRESS
Score yourself on a scale of 1-10.
1 = I have a long, long way to go.
10 = I have this one conquered.
- Have an attitude of gratitude.
- Do not take anything personally.
- Do not make assumptions.
- Develop a sense of balance in your life.
- Do not fret over that which you have no control.
- Accept other's weaknesses & build on their strengths.
- Stop blaming and complaining.
- Think positive.
- Honor yourself.
- Hire a coach.
This top ten list was developed by Diane Henderson, Personal Effectiveness Coach. She can be reached at 252.337.6387 - coachhenderson@earthlink.net - DianeHenderson.net This material can be copied and distributed in any fashion as long as it is not for profit. For other uses please get permission from Ms. Henderson.
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